Do you or a family member want to learn how to train for strength or sport? We will teach you!
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Strength training is one of the best things you can do for your health or sports career. It is also something that needs to be practiced properly. Whether you are a competitive athlete looking to improve performance or someone trying to figure out how to invest in their health, strength training is a great option for you.
WHAT WE DO:
Teach strength training lessons
Take the time to coach proper technique for any exercise you’d like to learn
Offer comprehensive training for EVERYONE from novices to elite athletes
Provide a private, homey environment where you feel comfortable to find your best athletic self
WHAT WE DON’T DO:
Start your warm up without getting to know you first
Make you do things you don’t want to do or don’t feel right
Have you leave the gym with debilitating soreness or fatigue
PRIMARY PROGRAM GOALS
Feel better walking out than when you came in
Learn something to aid your athleticism
Want to come back the next time